A gentle note
This guide shares the practices I personally use to support my wellbeing. It’s for general information and inspiration only, and isn’t medical, psychological or nutritional advice, or a substitute for care from a qualified health professional.

Please listen to your body and check with your doctor before trying anything new, especially if you are pregnant or breastfeeding, take medication, or have a health condition. This includes sauna and heat practices, herbal teas such as blue lotus and moringa, and changes to your diet. Herbs can interact with medications and aren’t suitable for everyone.

You are responsible for your own choices and wellbeing. Desired Alignment and Danielle accept no liability for how this information is used.